Free tools for hard decisions
and anxious moments
No signup, no tracking of what you type — everything runs in your browser. Use them as often as you like.
Decide
Calm down
Free timerBreathing TimerFour guided patterns: box, 4-7-8, physiological sigh, coherent.Free timerBox Breathing4-4-4-4 rhythm to steady your focus under pressure.Free timer4-7-8 BreathingLong, slow exhale — popular before sleep.Free timerPhysiological SighDouble inhale, long exhale — the fastest way to downshift.
Free download
Free: The Hard Decision Worksheet
A 2-page printable that walks you through any tough choice in about 15 minutes — plus one practical decision tip a week. Unsubscribe anytime.